Entri Makanan dan Latihan Terkini
| April 2021 |
| Jum 9: |
1108 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
72,57g |
|
127,61g |
|
-
|
-
|
| Maret 2021 |
| Sel 2: |
2368 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
82,52g |
|
135,67g |
|
279,36g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
1838 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
114,28g |
|
194,10g |
|
-
|
-
|
| Jum 12: |
148 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
7,75g |
|
17,00g |
|
-
|
-
|
| Min 7: |
1991 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
74,45g |
|
101,61g |
|
230,18g |
|
-
|
-
|
| Sen 1: |
333 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,35g |
|
24,35g |
|
50,55g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
434 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
13,04g |
|
63,04g |
|
-
|
-
|
| Min 17: |
1935 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,26g |
|
101,43g |
|
238,14g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
362 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
12,87g |
|
51,15g |
|
-
|
-
|
| Sel 24: |
1303 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
75,87g |
|
175,39g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
694 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
35,77g |
|
95,91g |
|
-
|
-
|
| Min 27: |
796 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
49,44g |
|
109,84g |
|
-
|
-
|
| Juli 2020 |
| Sab 18: |
1717 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
92,71g |
|
266,63g |
|
-
|
-
|
| Jum 17: |
1321 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
116,91g |
|
127,30g |
|
1717*
|
 396
|
| Kam 16: |
1381 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
111,38g |
|
186,64g |
|
-
|
-
|
| Rab 15: |
1135 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
54,17g |
|
159,03g |
|
-
|
-
|
| Sel 14: |
1160 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
86,38g |
|
143,26g |
|
1717*
|
557
|
| Sen 13: |
1319 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
101,29g |
|
166,64g |
|
1717*
|
398
|
| Juni 2019 |
| Min 23: |
1478 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
71,29g |
|
196,66g |
|
-
|
-
|
| Sab 22: |
1265 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
118,98g |
|
142,09g |
|
-
|
-
|
|
|
