Entri Makanan dan Latihan Terkini
| September 2019 |
| Kam 12: |
1224 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,92g |
|
76,68g |
|
42,60g |
|
-
|
-
|
| Rab 4: |
1049 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
67,83g |
|
81,05g |
|
-
|
-
|
| Juli 2019 |
| Sab 13: |
98 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
4,12g |
|
12,00g |
|
-
|
-
|
| Juni 2019 |
| Rab 19: |
364 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
17,73g |
|
45,28g |
|
-
|
-
|
| Sel 18: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
90,48g |
|
76,59g |
|
-
|
-
|
| Rab 12: |
521 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
45,04g |
|
44,25g |
|
-
|
-
|
| Sab 8: |
815 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
34,68g |
|
93,04g |
|
-
|
-
|
| Jum 7: |
536 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
17,50g |
|
88,90g |
|
-
|
-
|
| Kam 6: |
643 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
23,21g |
|
90,10g |
|
-
|
-
|
| Rab 5: |
794 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
28,58g |
|
91,75g |
|
-
|
-
|
| Sel 4: |
1168 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
31,63g |
|
208,08g |
|
-
|
-
|
| Sen 3: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
27,79g |
|
140,53g |
|
-
|
-
|
| Min 2: |
844 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
16,84g |
|
167,16g |
|
-
|
-
|
| Sab 1: |
1449 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
35,56g |
|
260,27g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
85,56g |
|
121,18g |
|
-
|
-
|
| Kam 30: |
564 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
32,49g |
|
41,94g |
|
-
|
-
|
| Rab 29: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,16g |
|
69,03g |
|
34,20g |
|
-
|
-
|
|
|
