Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 22: |
236 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
7,05g |
|
20,70g |
|
-
|
-
|
| Jum 21: |
1166 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
25,35g |
|
196,57g |
|
-
|
-
|
| Kam 20: |
963 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
57,23g |
|
66,55g |
|
-
|
-
|
| Rab 19: |
815 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
81,36g |
|
55,72g |
|
-
|
-
|
| Sel 18: |
1032 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
66,72g |
|
96,38g |
|
-
|
-
|
| Sen 17: |
733 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
33,39g |
|
106,15g |
|
-
|
-
|
| Min 16: |
1216 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
85,05g |
|
117,29g |
|
-
|
-
|
| Sab 15: |
836 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
61,00g |
|
69,60g |
|
-
|
-
|
| Jum 14: |
347 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
15,93g |
|
54,19g |
|
-
|
-
|
| Kam 13: |
1451 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,83g |
|
46,43g |
|
145,62g |
|
-
|
-
|
| Mei 2023 |
| Rab 3: |
848 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
43,48g |
|
88,49g |
|
-
|
-
|
| Sel 2: |
1064 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
34,53g |
|
132,69g |
|
-
|
-
|
| Sen 1: |
659 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
33,06g |
|
54,72g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1197 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
43,95g |
|
126,71g |
|
-
|
-
|
| November 2021 |
| Kam 4: |
41 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,93g |
|
9,58g |
|
-
|
-
|
| Rab 3: |
82 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
1,86g |
|
19,16g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
41 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,93g |
|
9,58g |
|
-
|
-
|
| Jum 29: |
82 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
1,86g |
|
19,16g |
|
-
|
-
|
| Rab 27: |
41 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,93g |
|
9,58g |
|
-
|
-
|
| Sel 26: |
41 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,93g |
|
9,58g |
|
-
|
-
|
|
|
