Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
905 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
33,90g |
|
84,50g |
|
-
|
-
|
| Min 21: |
1042 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
74,87g |
|
89,37g |
|
-
|
-
|
| Rab 10: |
1436 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
57,38g |
|
200,97g |
|
-
|
-
|
| Juni 2024 |
| Sel 11: |
1069 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
44,12g |
|
108,40g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
1003 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
30,08g |
|
131,53g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
581 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
24,08g |
|
74,85g |
|
-
|
-
|
| Kam 25: |
622 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
15,26g |
|
94,81g |
|
-
|
-
|
| Rab 10: |
697 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
48,55g |
|
39,08g |
|
-
|
-
|
| Sen 8: |
577 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
28,85g |
|
59,20g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
992 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
47,72g |
|
175,56g |
|
-
|
-
|
| Sen 19: |
1247 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
55,54g |
|
171,83g |
|
-
|
-
|
| Sab 17: |
285 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
12,17g |
|
47,00g |
|
-
|
-
|
| Sel 6: |
1080 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
60,04g |
|
45,51g |
|
86,88g |
|
-
|
-
|
| Sen 5: |
1032 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
57,37g |
|
86,22g |
|
-
|
-
|
| April 2023 |
| Sen 10: |
894 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
24,11g |
|
135,10g |
|
-
|
-
|
| Rab 5: |
351 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
9,43g |
|
57,52g |
|
-
|
-
|
| Sel 4: |
341 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
8,69g |
|
51,62g |
|
-
|
-
|
| Sab 1: |
997 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
40,88g |
|
127,32g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
926 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
26,70g |
|
122,31g |
|
-
|
-
|
| Rab 29: |
1190 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
48,08g |
|
146,94g |
|
-
|
-
|
|
|
