Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sab 24: |
1606 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
123,31g |
|
169,12g |
|
-
|
-
|
| Rab 21: |
1230 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
77,95g |
|
110,68g |
|
-
|
-
|
| Kam 15: |
267 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
12,33g |
|
32,41g |
|
-
|
-
|
| Sen 5: |
928 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
36,03g |
|
134,11g |
|
-
|
-
|
| Jum 2: |
1499 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
45,24g |
|
248,95g |
|
-
|
-
|
| Juli 2019 |
| Min 28: |
1320 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
48,00g |
|
162,56g |
|
-
|
-
|
| Sab 27: |
1179 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
39,83g |
|
145,47g |
|
-
|
-
|
| Kam 25: |
1276 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
50,50g |
|
156,18g |
|
-
|
-
|
| Min 21: |
362 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
10,45g |
|
52,59g |
|
-
|
-
|
| Kam 18: |
1311 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
42,28g |
|
185,78g |
|
-
|
-
|
| Min 14: |
1061 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
44,50g |
|
123,76g |
|
-
|
-
|
| Sab 13: |
2205 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
84,31g |
|
95,89g |
|
262,34g |
|
1710*
|
 495
|
| Jum 12: |
1397 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,05g |
|
35,19g |
|
167,66g |
|
-
|
-
|
| Kam 11: |
1282 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
46,57g |
|
157,82g |
|
-
|
-
|
| Rab 10: |
1498 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
50,43g |
|
181,23g |
|
-
|
-
|
| Sel 9: |
1068 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
32,48g |
|
183,31g |
|
-
|
-
|
| Sen 8: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,48g |
|
32,96g |
|
233,33g |
|
-
|
-
|
| Min 7: |
1651 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,24g |
|
48,10g |
|
176,12g |
|
-
|
-
|
| Sab 6: |
1825 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
60,53g |
|
262,96g |
|
1991*
|
 166
|
| Jum 5: |
1432 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
56,23g |
|
154,98g |
|
-
|
-
|
|
|
