Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Min 12: |
571 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
31,68g |
|
80,34g |
|
-
|
-
|
| Sab 11: |
496 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
34,10g |
|
17,90g |
|
-
|
-
|
| Jum 10: |
1486 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,43g |
|
97,75g |
|
115,35g |
|
-
|
-
|
| Kam 9: |
1139 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
70,33g |
|
139,38g |
|
-
|
-
|
| Rab 8: |
1531 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
78,76g |
|
77,09g |
|
134,34g |
|
-
|
-
|
| Sel 7: |
932 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
67,84g |
|
92,00g |
|
-
|
-
|
| Sen 6: |
1484 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
64,39g |
|
196,68g |
|
-
|
-
|
| Min 5: |
933 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
49,07g |
|
111,10g |
|
-
|
-
|
| Sab 4: |
1221 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
52,28g |
|
152,23g |
|
-
|
-
|
| Jum 3: |
1352 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
103,62g |
|
121,16g |
|
-
|
-
|
| Kam 2: |
931 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
66,96g |
|
74,91g |
|
-
|
-
|
| Rab 1: |
968 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
80,02g |
|
121,03g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
994 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
43,39g |
|
138,74g |
|
-
|
-
|
| Sen 29: |
1851 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
86,54g |
|
70,76g |
|
197,94g |
|
-
|
-
|
| Min 28: |
1578 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
83,92g |
|
191,61g |
|
-
|
-
|
| Sab 27: |
1494 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
100,56g |
|
175,08g |
|
-
|
-
|
| Jum 26: |
1154 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
70,54g |
|
128,04g |
|
-
|
-
|
| Kam 25: |
888 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
43,86g |
|
125,38g |
|
-
|
-
|
| Rab 24: |
2084 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
80,60g |
|
171,75g |
|
170,77g |
|
-
|
-
|
| Sel 23: |
1312 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
83,73g |
|
144,52g |
|
-
|
-
|
|
|
