Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1756 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
55,11g |
|
240,86g |
|
-
|
-
|
| Juli 2024 |
| Min 21: |
944 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
50,06g |
|
77,75g |
|
-
|
-
|
| Kam 18: |
1416 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
61,86g |
|
155,94g |
|
-
|
-
|
| Rab 17: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
50,35g |
|
190,46g |
|
-
|
-
|
| Sel 16: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
82,07g |
|
59,30g |
|
140,61g |
|
-
|
-
|
| Sen 15: |
1553 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
88,50g |
|
68,26g |
|
120,90g |
|
-
|
-
|
| Min 14: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,32g |
|
40,83g |
|
169,05g |
|
-
|
-
|
| Kam 11: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
36,70g |
|
189,29g |
|
-
|
-
|
| Rab 10: |
1018 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
39,97g |
|
119,41g |
|
-
|
-
|
| Sel 9: |
1581 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,39g |
|
87,27g |
|
135,82g |
|
-
|
-
|
| Sen 8: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
45,64g |
|
127,58g |
|
-
|
-
|
| Min 7: |
1633 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
56,72g |
|
217,61g |
|
-
|
-
|
| Jum 5: |
1153 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
33,64g |
|
165,49g |
|
-
|
-
|
| Kam 4: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,63g |
|
56,17g |
|
159,66g |
|
-
|
-
|
| Rab 3: |
1518 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
43,33g |
|
199,04g |
|
-
|
-
|
| Sel 2: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
42,11g |
|
222,25g |
|
-
|
-
|
| Sen 1: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
36,58g |
|
193,14g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
41,18g |
|
179,90g |
|
-
|
-
|
| Kam 27: |
1659 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
93,72g |
|
54,88g |
|
151,34g |
|
-
|
-
|
| Rab 26: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
64,52g |
|
165,57g |
|
-
|
-
|
|
|
