Entri Makanan dan Latihan Terkini
| April 2021 |
| Sel 13: |
113 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
1,73g |
|
28,08g |
|
-
|
-
|
| Sen 12: |
668 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
43,26g |
|
35,69g |
|
-
|
-
|
| Jum 9: |
547 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
42,34g |
|
65,05g |
|
-
|
-
|
| Februari 2020 |
| Sel 11: |
1697 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
93,73g |
|
76,47g |
|
139,16g |
|
-
|
-
|
| Januari 2020 |
| Kam 23: |
1498 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
118,06g |
|
152,40g |
|
-
|
-
|
| Juni 2019 |
| Jum 21: |
474 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,17g |
|
40,84g |
|
71,01g |
|
-
|
-
|
| Kam 20: |
786 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
85,10g |
|
79,67g |
|
-
|
-
|
| Rab 19: |
803 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
51,93g |
|
89,16g |
|
-
|
-
|
| Sel 18: |
661 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
58,64g |
|
86,36g |
|
-
|
-
|
| Min 2: |
1240 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
87,85g |
|
88,51g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
871 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
46,05g |
|
102,57g |
|
-
|
-
|
| Kam 30: |
1307 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
57,43g |
|
137,75g |
|
-
|
-
|
| Rab 29: |
1023 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
41,45g |
|
141,17g |
|
2485*
|
 1462
|
| Sel 28: |
1228 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
90,36g |
|
82,46g |
|
-
|
-
|
|
|
