Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Jum 26: |
1234 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
121,46g |
|
93,02g |
|
-
|
-
|
| Kam 25: |
841 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
75,21g |
|
57,65g |
|
-
|
-
|
| Rab 24: |
819 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
81,03g |
|
60,84g |
|
-
|
-
|
| Sel 23: |
913 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
68,91g |
|
89,05g |
|
-
|
-
|
| Sen 22: |
1335 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
143,62g |
|
94,73g |
|
-
|
-
|
| Min 21: |
665 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
81,47g |
|
54,36g |
|
-
|
-
|
| Sab 20: |
453 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
44,03g |
|
27,41g |
|
-
|
-
|
| Jum 19: |
1332 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
135,72g |
|
89,02g |
|
-
|
-
|
| Kam 18: |
1232 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
119,18g |
|
74,74g |
|
-
|
-
|
| Rab 17: |
1335 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
119,00g |
|
90,47g |
|
-
|
-
|
| Sel 16: |
1227 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
126,36g |
|
83,07g |
|
-
|
-
|
| Sen 15: |
1084 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
69,83g |
|
97,50g |
|
-
|
-
|
| Min 14: |
409 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
36,88g |
|
18,81g |
|
-
|
-
|
| Sab 13: |
384 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
32,77g |
|
32,53g |
|
-
|
-
|
| Jum 12: |
877 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
56,85g |
|
68,31g |
|
-
|
-
|
| Kam 11: |
1229 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
120,23g |
|
95,56g |
|
-
|
-
|
| Rab 10: |
1185 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
104,28g |
|
103,10g |
|
-
|
-
|
| Sel 9: |
1234 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
107,53g |
|
98,73g |
|
-
|
-
|
| Sen 8: |
1229 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
120,59g |
|
76,92g |
|
-
|
-
|
| Min 7: |
648 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
74,24g |
|
36,93g |
|
-
|
-
|
|
|
