Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 25: |
1881 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,85g |
|
136,11g |
|
173,99g |
|
-
|
-
|
| Sel 23: |
1352 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
106,43g |
|
92,62g |
|
-
|
-
|
| Sen 22: |
2256 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
114,01g |
|
140,61g |
|
163,71g |
|
-
|
-
|
| Min 21: |
2473 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
152,90g |
|
133,99g |
|
144,11g |
|
-
|
-
|
| Jum 19: |
2350 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
105,94g |
|
169,78g |
|
178,59g |
|
-
|
-
|
| Kam 18: |
1943 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
154,67g |
|
200,36g |
|
-
|
-
|
| Sel 16: |
1387 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
114,80g |
|
79,32g |
|
-
|
-
|
| Sen 15: |
1826 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
132,70g |
|
179,12g |
|
-
|
-
|
| Kam 11: |
2023 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
102,55g |
|
144,18g |
|
135,50g |
|
-
|
-
|
| Rab 10: |
1356 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
127,57g |
|
109,40g |
|
-
|
-
|
| Sel 9: |
1838 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
96,71g |
|
129,47g |
|
112,03g |
|
-
|
-
|
| Sen 8: |
1990 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,02g |
|
164,00g |
|
173,85g |
|
-
|
-
|
| Jum 5: |
1803 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
92,28g |
|
109,20g |
|
142,46g |
|
-
|
-
|
| Kam 4: |
462 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
66,38g |
|
31,53g |
|
-
|
-
|
| Rab 3: |
1869 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
151,15g |
|
197,22g |
|
-
|
-
|
| Sel 2: |
1882 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
119,82g |
|
112,38g |
|
98,11g |
|
-
|
-
|
| Sen 1: |
2694 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
150,09g |
|
154,26g |
|
185,61g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
1828 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,22g |
|
136,78g |
|
142,50g |
|
-
|
-
|
| Sab 23: |
564 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
30,67g |
|
39,68g |
|
-
|
-
|
| Jum 22: |
1765 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
92,55g |
|
119,29g |
|
117,71g |
|
-
|
-
|
|
|
