Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 28: |
275 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
13,00g |
|
15,85g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
1389 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
88,21g |
|
46,16g |
|
110,22g |
|
-
|
-
|
| Sel 6: |
1337 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
68,09g |
|
149,16g |
|
-
|
-
|
| November 2023 |
| Kam 16: |
395 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
24,55g |
|
32,92g |
|
-
|
-
|
| Rab 15: |
1128 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
41,77g |
|
108,56g |
|
-
|
-
|
| Sel 14: |
1091 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
81,29g |
|
67,94g |
|
-
|
-
|
| September 2023 |
| Rab 6: |
881 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
33,88g |
|
56,33g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
1085 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
70,96g |
|
112,58g |
|
-
|
-
|
| Sel 22: |
681 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
43,02g |
|
47,95g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
351 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
17,03g |
|
57,50g |
|
-
|
-
|
| Sel 25: |
480 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
19,52g |
|
70,80g |
|
-
|
-
|
| Jum 21: |
1145 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
66,69g |
|
90,94g |
|
-
|
-
|
| Kam 20: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,43g |
|
12,50g |
|
-
|
-
|
| Rab 19: |
879 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
47,39g |
|
90,15g |
|
-
|
-
|
| Sel 18: |
1166 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
46,37g |
|
145,21g |
|
-
|
-
|
| Sen 17: |
-
|
-
|
|
2333*
|
-
|
| Mei 2023 |
| Jum 12: |
386 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
14,94g |
|
63,45g |
|
-
|
-
|
| Jum 5: |
490 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
16,73g |
|
50,19g |
|
-
|
-
|
| Sel 2: |
1046 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
37,35g |
|
154,47g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1021 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
34,69g |
|
159,58g |
|
-
|
-
|
| Jum 28: |
947 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
41,59g |
|
149,38g |
|
-
|
-
|
|
|
