Entri Makanan dan Latihan Terkini
| April 2021 |
| Min 25: |
334 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
19,88g |
|
25,98g |
|
-
|
-
|
| Februari 2021 |
| Sen 15: |
1824 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
96,92g |
|
58,33g |
|
169,61g |
|
2195*
|
 371
|
| Min 7: |
1314 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
45,35g |
|
150,79g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
2267 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
90,85g |
|
85,98g |
|
277,01g |
|
-
|
-
|
| Juni 2020 |
| Sen 8: |
460 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
13,28g |
|
62,71g |
|
-
|
-
|
| Mei 2020 |
| Sab 30: |
1181 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
77,68g |
|
97,91g |
|
-
|
-
|
| April 2020 |
| Sel 21: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| Sel 14: |
1242 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
55,21g |
|
137,30g |
|
1958*
|
716
|
| Sen 13: |
1047 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
56,43g |
|
103,63g |
|
2099*
|
1052
|
| Kam 2: |
913 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
34,24g |
|
37,93g |
|
-
|
-
|
| Rab 1: |
1208 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
43,05g |
|
152,86g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
1734 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,77g |
|
63,54g |
|
211,38g |
|
-
|
-
|
| Sen 30: |
2212 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
91,92g |
|
70,64g |
|
283,87g |
|
-
|
-
|
| Min 29: |
779 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
25,64g |
|
96,61g |
|
-
|
-
|
| Jum 27: |
818 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
31,11g |
|
112,91g |
|
-
|
-
|
| Kam 26: |
928 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
34,88g |
|
94,39g |
|
-
|
-
|
| Sel 24: |
1649 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
94,83g |
|
63,36g |
|
142,65g |
|
-
|
-
|
| Sen 23: |
1187 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
45,64g |
|
128,32g |
|
-
|
-
|
| Jum 20: |
103 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
6,90g |
|
4,92g |
|
-
|
-
|
| Kam 5: |
1494 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
90,26g |
|
36,06g |
|
137,77g |
|
-
|
-
|
|
|
