Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Jum 26: |
284 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
18,11g |
|
3,37g |
|
-
|
-
|
| Kam 25: |
1586 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
76,69g |
|
175,17g |
|
-
|
-
|
| Juni 2019 |
| Jum 14: |
1113 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,04g |
|
56,03g |
|
89,17g |
|
-
|
-
|
| Kam 13: |
1313 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
84,93g |
|
98,42g |
|
-
|
-
|
| Rab 12: |
1509 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
69,62g |
|
218,51g |
|
-
|
-
|
| Sel 11: |
1633 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
109,99g |
|
166,20g |
|
1477*
|
 156
|
| Sen 10: |
1528 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
68,31g |
|
174,63g |
|
1477*
|
51
|
| Jum 7: |
1501 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
53,62g |
|
198,90g |
|
-
|
-
|
| Kam 6: |
1319 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
82,67g |
|
147,89g |
|
-
|
-
|
| Rab 5: |
1462 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
100,24g |
|
122,31g |
|
-
|
-
|
| Sel 4: |
1660 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,38g |
|
79,17g |
|
190,13g |
|
-
|
-
|
| Sen 3: |
1720 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,76g |
|
63,17g |
|
167,83g |
|
-
|
-
|
| Min 2: |
1328 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
83,19g |
|
118,75g |
|
-
|
-
|
| Sab 1: |
1673 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
93,24g |
|
168,80g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
1391 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,40g |
|
65,43g |
|
119,03g |
|
-
|
-
|
| Kam 30: |
1753 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,33g |
|
89,88g |
|
172,95g |
|
-
|
-
|
| Rab 29: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
77,55g |
|
186,92g |
|
-
|
-
|
| Sel 28: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,96g |
|
65,81g |
|
160,76g |
|
-
|
-
|
| Sen 27: |
1425 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
86,99g |
|
150,98g |
|
-
|
-
|
|
|
