Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Kam 11: |
802 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
12,38g |
|
113,85g |
|
401*
|
 401
|
| Rab 10: |
170 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
6,76g |
|
19,63g |
|
234*
|
 64
|
| Sel 9: |
338 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
12,34g |
|
50,39g |
|
19*
|
319
|
| Sen 8: |
-
|
-
|
|
103*
|
-
|
| Min 7: |
-
|
-
|
|
119*
|
-
|
| Sab 6: |
-
|
-
|
|
1*
|
-
|
| Jum 5: |
-
|
-
|
|
301*
|
-
|
| Kam 4: |
-
|
-
|
|
58*
|
-
|
| Sen 1: |
-
|
-
|
|
49*
|
-
|
| Juni 2019 |
| Min 30: |
165 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
6,76g |
|
18,85g |
|
-
|
-
|
| Sab 29: |
-
|
-
|
|
43*
|
-
|
| Jum 28: |
593 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
26,88g |
|
64,13g |
|
3*
|
590
|
| Kam 27: |
851 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
35,63g |
|
114,98g |
|
4*
|
847
|
| Rab 26: |
362 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
15,72g |
|
34,33g |
|
16*
|
346
|
| Sel 25: |
348 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
16,23g |
|
41,14g |
|
129*
|
219
|
| Sen 24: |
1295 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
70,42g |
|
30,72g |
|
135,59g |
|
261*
|
1034
|
| Min 23: |
-
|
-
|
|
45*
|
-
|
| Sab 22: |
-
|
-
|
|
177*
|
-
|
| Jum 21: |
1019 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
25,74g |
|
162,77g |
|
322*
|
697
|
| Kam 20: |
-
|
-
|
|
374*
|
-
|
| Rab 19: |
455 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
20,91g |
|
67,16g |
|
21*
|
434
|
|
|
