Entri Makanan dan Latihan Terkini
| Januari 2008 |
| Min 27: |
1308 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
85,48g |
|
93,23g |
|
43,64g |
|
3380*
|
 2072
|
| Sab 26: |
709 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
51,43g |
|
24,34g |
|
3827*
|
3118
|
| Rab 23: |
1677 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
117,52g |
|
87,61g |
|
84,18g |
|
-
|
-
|
| Sel 22: |
270 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
11,32g |
|
24,40g |
|
-
|
-
|
| Sen 21: |
1205 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
105,44g |
|
59,89g |
|
2915*
|
1710
|
| Min 20: |
1520 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
78,04g |
|
68,64g |
|
138,24g |
|
3588*
|
2068
|
| Sab 19: |
1435 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
65,67g |
|
83,01g |
|
129,79g |
|
-
|
-
|
| Jum 18: |
1092 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
99,21g |
|
58,13g |
|
3268*
|
2176
|
| Kam 17: |
1334 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
140,75g |
|
46,60g |
|
2958*
|
1624
|
| Rab 16: |
549 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
47,62g |
|
32,91g |
|
2928*
|
2379
|
| Sel 15: |
994 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
91,40g |
|
51,20g |
|
2764
|
1770
|
| Sen 14: |
832 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
61,69g |
|
46,16g |
|
3172
|
2340
|
| Min 13: |
88 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,78g |
|
10,25g |
|
0,60g |
|
-
|
-
|
|
|
