Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 16: |
402 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
26,95g |
|
21,33g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
408 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
37,22g |
|
24,98g |
|
-
|
-
|
| Desember 2022 |
| Jum 23: |
385 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
33,21g |
|
36,08g |
|
-
|
-
|
| Min 11: |
387 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
17,08g |
|
44,05g |
|
-
|
-
|
| Sab 10: |
1481 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
112,96g |
|
193,42g |
|
-
|
-
|
| Jum 9: |
1216 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
59,11g |
|
75,48g |
|
96,55g |
|
4379*
|
 3163
|
| Kam 8: |
1026 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
69,68g |
|
114,17g |
|
-
|
-
|
| Rab 7: |
1015 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
57,06g |
|
119,75g |
|
-
|
-
|
| Sel 6: |
1378 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
92,79g |
|
196,32g |
|
-
|
-
|
| Sen 5: |
1262 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
90,44g |
|
130,58g |
|
3678*
|
2416
|
| November 2022 |
| Min 20: |
368 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
19,73g |
|
38,39g |
|
-
|
-
|
| Sab 19: |
666 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
41,12g |
|
62,30g |
|
-
|
-
|
| Kam 17: |
354 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
20,29g |
|
30,69g |
|
-
|
-
|
| Sen 14: |
370 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
21,35g |
|
16,39g |
|
-
|
-
|
| Min 13: |
1215 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
69,53g |
|
116,83g |
|
3553*
|
2338
|
| Sab 12: |
880 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
61,91g |
|
106,58g |
|
-
|
-
|
| Jum 11: |
524 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
38,95g |
|
55,38g |
|
-
|
-
|
| Kam 10: |
766 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
49,15g |
|
80,08g |
|
-
|
-
|
| Rab 9: |
396 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
37,38g |
|
38,53g |
|
-
|
-
|
| Sel 8: |
761 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
49,77g |
|
103,81g |
|
-
|
-
|
|
|
