Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Kam 11: |
1013 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
40,19g |
|
129,09g |
|
1680*
|
 667
|
| Rab 10: |
1660 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
41,82g |
|
258,20g |
|
1733*
|
73
|
| Sel 9: |
772 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
31,17g |
|
82,18g |
|
1419*
|
647
|
| Sen 8: |
853 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
27,43g |
|
87,20g |
|
1446*
|
593
|
| Min 7: |
650 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
32,21g |
|
48,66g |
|
1331*
|
681
|
| Sab 6: |
588 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
23,82g |
|
50,95g |
|
1602*
|
1014
|
| Jum 5: |
482 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
29,64g |
|
44,44g |
|
1472*
|
990
|
| Kam 4: |
577 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
24,23g |
|
61,10g |
|
1536*
|
959
|
| Rab 3: |
989 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
70,09g |
|
120,90g |
|
1326*
|
337
|
| Sel 2: |
890 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
33,98g |
|
127,18g |
|
1704*
|
814
|
| Sen 1: |
703 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
41,89g |
|
57,89g |
|
1845*
|
1142
|
| Juni 2019 |
| Min 30: |
811 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
37,17g |
|
79,65g |
|
1349*
|
538
|
| Sab 29: |
893 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
37,12g |
|
96,45g |
|
1545*
|
652
|
| Jum 28: |
1098 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
57,61g |
|
94,80g |
|
1757*
|
659
|
| Kam 27: |
1143 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,91g |
|
51,74g |
|
120,53g |
|
1445*
|
302
|
| Rab 26: |
968 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
40,34g |
|
110,15g |
|
1716*
|
748
|
| Sel 25: |
955 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
47,41g |
|
94,19g |
|
1786*
|
831
|
| Sen 24: |
813 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
39,73g |
|
71,50g |
|
1817*
|
1004
|
| Min 23: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
48,47g |
|
141,67g |
|
1477*
|
251
|
| Sab 22: |
843 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
49,84g |
|
93,26g |
|
1870*
|
1027
|
|
|
