Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
2247 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
60,72g |
|
224,86g |
|
183,84g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
2518 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
70,42g |
|
221,14g |
|
233,20g |
|
-
|
-
|
| Sen 12: |
2732 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
72,59g |
|
232,51g |
|
267,44g |
|
-
|
-
|
| Sen 5: |
120 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
30,00g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
3653 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
93,09g |
|
272,46g |
|
409,92g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
1249 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
107,35g |
|
119,38g |
|
-
|
-
|
| Sel 9: |
3626 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
139,16g |
|
231,42g |
|
344,33g |
|
-
|
-
|
| Min 7: |
3455 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
136,26g |
|
231,02g |
|
309,03g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
3369 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
215,32g |
|
473,26g |
|
-
|
-
|
| Sen 18: |
777 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
58,67g |
|
76,53g |
|
-
|
-
|
| Min 17: |
2197 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
63,46g |
|
198,11g |
|
194,63g |
|
-
|
-
|
| Kam 14: |
275 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
12,00g |
|
3,00g |
|
-
|
-
|
| Rab 13: |
2398 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
61,73g |
|
195,98g |
|
251,19g |
|
-
|
-
|
| Kam 7: |
2194 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
192,78g |
|
205,19g |
|
-
|
-
|
| Jum 1: |
2387 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
197,54g |
|
242,10g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
4460 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
95,95g |
|
282,79g |
|
586,52g |
|
-
|
-
|
| Rab 24: |
4107 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
105,90g |
|
273,49g |
|
492,97g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
3758 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
104,65g |
|
261,79g |
|
421,52g |
|
-
|
-
|
| Kam 27: |
3314 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,15g |
|
242,60g |
|
405,94g |
|
-
|
-
|
| Sel 25: |
4061 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,28g |
|
214,22g |
|
595,95g |
|
-
|
-
|
|
|
