Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Kam 21: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
11,01g |
|
47,13g |
|
-
|
-
|
| Rab 20: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
62,07g |
|
102,96g |
|
-
|
-
|
| Sen 18: |
453 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
21,22g |
|
68,15g |
|
-
|
-
|
| Min 17: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
51,08g |
|
217,43g |
|
-
|
-
|
| Sab 16: |
40 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,58g |
|
0,28g |
|
6,37g |
|
-
|
-
|
| Jum 8: |
310 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
16,50g |
|
49,00g |
|
-
|
-
|
| Juni 2020 |
| Sel 16: |
444 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
| Sen 15: |
529 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
37,57g |
|
64,49g |
|
-
|
-
|
| Mei 2020 |
| Sab 23: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| April 2020 |
| Jum 24: |
174 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
17,84g |
|
11,80g |
|
-
|
-
|
| Maret 2020 |
| Rab 4: |
981 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
41,59g |
|
117,60g |
|
-
|
-
|
| Sel 3: |
632 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
55,46g |
|
53,73g |
|
-
|
-
|
| Februari 2020 |
| Kam 13: |
302 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
15,02g |
|
42,00g |
|
-
|
-
|
| Januari 2020 |
| Sen 20: |
826 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
65,42g |
|
76,15g |
|
-
|
-
|
| Jum 17: |
220 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
9,00g |
|
31,00g |
|
-
|
-
|
| Desember 2019 |
| Sel 17: |
608 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
21,30g |
|
82,56g |
|
-
|
-
|
| Jum 6: |
768 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
53,44g |
|
69,01g |
|
-
|
-
|
| Kam 5: |
376 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
18,33g |
|
45,66g |
|
-
|
-
|
| Rab 4: |
503 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
25,07g |
|
59,12g |
|
-
|
-
|
| November 2019 |
| Sen 25: |
715 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
74,25g |
|
46,85g |
|
-
|
-
|
|
|
