Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 23: |
510 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
6,30g |
|
66,60g |
|
-
|
-
|
| Sen 22: |
236 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,64g |
|
8,52g |
|
288,91g |
|
-
|
-
|
| Sen 15: |
837 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
7,20g |
|
137,40g |
|
-
|
-
|
| Sen 8: |
404 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
23,92g |
|
53,45g |
|
1717*
|
 1313
|
| Sab 6: |
-
|
-
|
|
1937*
|
-
|
| Kam 4: |
-
|
-
|
|
1829*
|
-
|
| Sel 2: |
349 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
5,24g |
|
56,45g |
|
-
|
-
|
| Sen 1: |
832 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
14,52g |
|
122,74g |
|
-
|
-
|
| Januari 2021 |
| Rab 6: |
623 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
20,65g |
|
67,37g |
|
-
|
-
|
| Min 3: |
747 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
25,77g |
|
86,36g |
|
-
|
-
|
| Sab 2: |
618 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
30,17g |
|
51,72g |
|
1699*
|
1081
|
| Desember 2020 |
| Rab 9: |
465 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
14,53g |
|
50,66g |
|
-
|
-
|
| November 2020 |
| Sab 7: |
1439 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
76,98g |
|
140,98g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
851 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
35,70g |
|
127,44g |
|
-
|
-
|
| Jum 23: |
889 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
45,98g |
|
97,80g |
|
2005*
|
1116
|
| September 2020 |
| Sel 15: |
455 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
17,80g |
|
57,50g |
|
-
|
-
|
| Agustus 2020 |
| Sen 24: |
543 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
16,15g |
|
70,38g |
|
-
|
-
|
| Jum 21: |
252 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
7,20g |
|
36,10g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1212 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
59,07g |
|
135,59g |
|
1797*
|
585
|
| Sel 28: |
1557 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
56,63g |
|
215,53g |
|
1921*
|
364
|
| Jum 24: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
72,49g |
|
169,89g |
|
1947*
|
396
|
| Kam 23: |
657 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
16,99g |
|
72,83g |
|
-
|
-
|
|
|
