Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 15: |
422 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
17,25g |
|
32,40g |
|
-
|
-
|
| Sel 14: |
384 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
32,28g |
|
19,69g |
|
-
|
-
|
| Maret 2022 |
| Kam 3: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
6,85g |
|
3,49g |
|
-
|
-
|
| Desember 2021 |
| Sen 6: |
552 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
32,37g |
|
69,78g |
|
-
|
-
|
| Sab 4: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
5,50g |
|
19,96g |
|
-
|
-
|
| Kam 2: |
375 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
27,17g |
|
28,58g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
794 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
61,00g |
|
80,04g |
|
-
|
-
|
| Min 28: |
811 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
61,48g |
|
77,36g |
|
-
|
-
|
| Sab 27: |
626 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
54,91g |
|
69,61g |
|
-
|
-
|
| Jum 26: |
1135 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
84,95g |
|
116,77g |
|
-
|
-
|
| Kam 25: |
948 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
68,54g |
|
71,23g |
|
-
|
-
|
| Rab 24: |
801 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
42,49g |
|
88,58g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
1685 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
81,01g |
|
74,58g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
615 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
31,37g |
|
28,57g |
|
-
|
-
|
| Rab 27: |
787 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
34,49g |
|
81,48g |
|
-
|
-
|
| Sel 26: |
1293 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
77,44g |
|
139,79g |
|
-
|
-
|
| Sen 25: |
1478 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,89g |
|
63,42g |
|
173,13g |
|
-
|
-
|
| November 2020 |
| Kam 26: |
540 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
25,15g |
|
49,08g |
|
-
|
-
|
| Rab 25: |
1178 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
51,15g |
|
111,59g |
|
-
|
-
|
| Sel 3: |
475 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
23,01g |
|
34,65g |
|
-
|
-
|
|
|
