Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 12: |
2157 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,70g |
|
110,35g |
|
236,37g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
2401 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
119,76g |
|
145,04g |
|
187,47g |
|
-
|
-
|
| Sel 2: |
1984 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
133,48g |
|
108,92g |
|
98,11g |
|
-
|
-
|
| Sen 1: |
1779 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
130,80g |
|
96,42g |
|
62,48g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
2075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
117,36g |
|
127,68g |
|
143,90g |
|
-
|
-
|
| Rab 27: |
1996 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
89,07g |
|
123,94g |
|
191,17g |
|
-
|
-
|
| Sen 4: |
3380 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
179,52g |
|
396,15g |
|
14,78g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
2302 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
162,08g |
|
284,01g |
|
-
|
-
|
| Kam 9: |
2310 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,75g |
|
154,70g |
|
243,71g |
|
-
|
-
|
| Oktober 2023 |
| Min 29: |
1754 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
128,56g |
|
195,33g |
|
-
|
-
|
| Juli 2023 |
| Min 16: |
2429 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
172,12g |
|
310,28g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
2106 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
142,53g |
|
272,81g |
|
-
|
-
|
| Kam 20: |
2223 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,94g |
|
147,07g |
|
251,81g |
|
-
|
-
|
| Rab 19: |
2318 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,44g |
|
155,07g |
|
261,81g |
|
-
|
-
|
| Sel 18: |
920 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
80,21g |
|
121,55g |
|
-
|
-
|
| Sab 15: |
2293 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
168,51g |
|
254,91g |
|
-
|
-
|
| Kam 13: |
2116 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,10g |
|
132,23g |
|
207,19g |
|
-
|
-
|
| Rab 12: |
2119 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,68g |
|
159,56g |
|
217,43g |
|
-
|
-
|
| Sel 11: |
2288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
90,37g |
|
136,88g |
|
233,68g |
|
-
|
-
|
| Sen 10: |
2323 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,06g |
|
175,36g |
|
264,79g |
|
-
|
-
|
|
|
