Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 14: |
138 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
2,88g |
|
28,89g |
|
-
|
-
|
| April 2020 |
| Jum 24: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
29,39g |
|
34,16g |
|
-
|
-
|
| Sab 4: |
436 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
12,73g |
|
26,07g |
|
-
|
-
|
| Kam 2: |
389 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
21,42g |
|
54,36g |
|
-
|
-
|
| Rab 1: |
880 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
46,47g |
|
98,53g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
50,12g |
|
86,81g |
|
-
|
-
|
| Sen 30: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
69,47g |
|
74,14g |
|
-
|
-
|
| Min 29: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
42,09g |
|
99,87g |
|
-
|
-
|
| Sab 28: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
81,45g |
|
86,42g |
|
-
|
-
|
| Jum 27: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
32,87g |
|
73,59g |
|
-
|
-
|
| Kam 26: |
752 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
41,73g |
|
68,39g |
|
-
|
-
|
| Rab 25: |
813 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
55,41g |
|
75,76g |
|
-
|
-
|
| Sel 24: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,63g |
|
61,88g |
|
76,10g |
|
-
|
-
|
| Sen 23: |
634 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
39,97g |
|
52,42g |
|
-
|
-
|
| Min 22: |
1114 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
46,22g |
|
64,64g |
|
-
|
-
|
| Sab 21: |
773 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
33,48g |
|
97,92g |
|
-
|
-
|
| Jum 20: |
1519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
59,33g |
|
52,28g |
|
-
|
-
|
| Kam 19: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
50,10g |
|
82,83g |
|
-
|
-
|
| Rab 18: |
727 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
25,05g |
|
95,33g |
|
-
|
-
|
| Mei 2019 |
| Sab 25: |
264 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,49g |
|
9,48g |
|
46,80g |
|
-
|
-
|
|
|
