Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
323 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
22,89g |
|
27,42g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
540 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
34,36g |
|
39,20g |
|
-
|
-
|
| Kam 29: |
819 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
36,58g |
|
74,39g |
|
-
|
-
|
| Rab 28: |
390 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
13,21g |
|
49,74g |
|
-
|
-
|
| Sel 27: |
955 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
37,83g |
|
99,74g |
|
-
|
-
|
| Sen 26: |
891 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
35,60g |
|
88,74g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
497 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
30,43g |
|
27,74g |
|
-
|
-
|
| April 2024 |
| Sel 9: |
1422 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
83,87g |
|
59,92g |
|
105,49g |
|
-
|
-
|
| Sen 8: |
1119 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
55,99g |
|
80,46g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
451 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
24,49g |
|
32,35g |
|
-
|
-
|
| Sen 18: |
1083 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
44,18g |
|
115,78g |
|
-
|
-
|
| Sen 11: |
483 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
20,13g |
|
57,07g |
|
-
|
-
|
| Februari 2024 |
| Rab 14: |
468 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
18,86g |
|
31,08g |
|
-
|
-
|
| Sel 13: |
594 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
27,96g |
|
29,58g |
|
-
|
-
|
| Sen 12: |
565 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
20,84g |
|
41,42g |
|
-
|
-
|
| Jum 9: |
1105 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
49,08g |
|
83,12g |
|
-
|
-
|
| Kam 8: |
546 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
30,32g |
|
43,87g |
|
-
|
-
|
| Rab 7: |
545 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
29,01g |
|
47,82g |
|
-
|
-
|
| Sel 6: |
616 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
33,83g |
|
47,54g |
|
-
|
-
|
| Sen 5: |
960 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
45,73g |
|
88,31g |
|
-
|
-
|
|
|
