Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sab 17: |
404 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
28,17g |
|
42,25g |
|
-
|
-
|
| Jum 16: |
425 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
12,46g |
|
59,61g |
|
-
|
-
|
| Kam 15: |
1064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
37,90g |
|
91,39g |
|
-
|
-
|
| Rab 14: |
1022 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
41,52g |
|
96,47g |
|
-
|
-
|
| Sel 13: |
1128 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
61,31g |
|
146,75g |
|
-
|
-
|
| Sen 12: |
1101 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
65,25g |
|
122,33g |
|
-
|
-
|
| Sab 10: |
416 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
32,45g |
|
29,91g |
|
-
|
-
|
| Jum 9: |
802 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
33,48g |
|
122,79g |
|
-
|
-
|
| Sel 6: |
540 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
24,69g |
|
67,72g |
|
-
|
-
|
| Jum 2: |
728 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
32,12g |
|
89,46g |
|
-
|
-
|
| Kam 1: |
590 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
25,22g |
|
81,41g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1406 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
92,39g |
|
146,78g |
|
-
|
-
|
| Sel 30: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
65,04g |
|
161,30g |
|
-
|
-
|
| Sen 29: |
1321 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
55,59g |
|
200,35g |
|
-
|
-
|
| Min 28: |
1369 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
77,13g |
|
203,45g |
|
-
|
-
|
| Sab 27: |
1031 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
43,74g |
|
126,89g |
|
-
|
-
|
| Jum 26: |
1129 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
73,01g |
|
119,33g |
|
-
|
-
|
| Kam 25: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
72,40g |
|
145,05g |
|
-
|
-
|
| Rab 24: |
1411 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
63,45g |
|
180,18g |
|
-
|
-
|
| Sel 23: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
92,49g |
|
191,21g |
|
-
|
-
|
|
|
