Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 15: |
1261 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
37,56g |
|
146,18g |
|
-
|
-
|
| Juni 2022 |
| Kam 16: |
728 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
30,96g |
|
46,04g |
|
-
|
-
|
| Rab 15: |
985 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
43,24g |
|
80,28g |
|
-
|
-
|
| Februari 2022 |
| Kam 10: |
405 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
25,95g |
|
28,90g |
|
-
|
-
|
| Januari 2022 |
| Kam 20: |
396 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
22,57g |
|
24,14g |
|
-
|
-
|
| November 2021 |
| Sel 9: |
896 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
53,35g |
|
59,88g |
|
-
|
-
|
| Oktober 2021 |
| Sen 11: |
249 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
35,46g |
|
8,66g |
|
-
|
-
|
| September 2021 |
| Sen 13: |
1336 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
72,82g |
|
160,71g |
|
-
|
-
|
| Agustus 2021 |
| Min 8: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
94,40g |
|
172,10g |
|
-
|
-
|
| Juni 2021 |
| Sab 19: |
224 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
6,89g |
|
36,67g |
|
-
|
-
|
| Jum 4: |
740 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
2,64g |
|
5,52g |
|
186,10g |
|
-
|
-
|
| Mei 2021 |
| Rab 26: |
328 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
33,54g |
|
8,09g |
|
-
|
-
|
| Kam 6: |
518 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
30,95g |
|
24,09g |
|
-
|
-
|
| April 2021 |
| Min 25: |
161 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
20,28g |
|
8,95g |
|
-
|
-
|
| Maret 2021 |
| Sab 27: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
24,72g |
|
14,53g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
995 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
44,50g |
|
134,01g |
|
-
|
-
|
| Min 21: |
904 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
67,00g |
|
78,73g |
|
-
|
-
|
| Kam 11: |
814 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
86,17g |
|
45,03g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
579 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
18,35g |
|
50,84g |
|
-
|
-
|
| Jum 22: |
359 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
19,84g |
|
26,28g |
|
-
|
-
|
|
|
