Entri Makanan dan Latihan Terkini
Agustus 2024 |
Rab 28: |
264 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
10,23g |
|
13,52g |
|
-
|
-
|
Juli 2024 |
Sen 22: |
1493 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
79,45g |
|
154,30g |
|
-
|
-
|
Agustus 2023 |
Sel 15: |
812 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
74,19g |
|
55,19g |
|
-
|
-
|
Juli 2023 |
Min 16: |
1447 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
72,23g |
|
49,53g |
|
149,09g |
|
-
|
-
|
Mei 2023 |
Sel 2: |
216 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
8,28g |
|
26,36g |
|
-
|
-
|
April 2023 |
Sel 11: |
892 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
30,10g |
|
100,01g |
|
-
|
-
|
Sen 3: |
915 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
30,12g |
|
87,14g |
|
-
|
-
|
Maret 2023 |
Kam 23: |
1351 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
43,25g |
|
158,96g |
|
-
|
-
|
Sab 18: |
143 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
6,60g |
|
11,56g |
|
-
|
-
|
Sen 6: |
1350 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,04g |
|
83,54g |
|
85,84g |
|
-
|
-
|
Min 5: |
752 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
27,48g |
|
94,03g |
|
-
|
-
|
Rab 1: |
1217 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
54,16g |
|
150,05g |
|
-
|
-
|
Februari 2023 |
Sel 28: |
867 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
42,02g |
|
112,82g |
|
-
|
-
|
Min 26: |
523 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
14,79g |
|
51,27g |
|
-
|
-
|
Sab 25: |
1078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
64,83g |
|
99,68g |
|
-
|
-
|
Jum 24: |
420 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
17,19g |
|
42,47g |
|
-
|
-
|
Kam 23: |
754 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
46,49g |
|
78,98g |
|
-
|
-
|
Rab 22: |
957 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
50,96g |
|
77,86g |
|
-
|
-
|
Sel 21: |
1256 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
59,66g |
|
135,29g |
|
-
|
-
|
Sen 20: |
1224 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
55,47g |
|
176,73g |
|
-
|
-
|
|
|