Entri Makanan dan Latihan Terkini
| Desember 2010 |
| Sel 28: |
1377 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
97,88g |
|
77,38g |
|
32,08g |
|
-
|
-
|
| Rab 22: |
1237 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
84,14g |
|
82,85g |
|
43,00g |
|
-
|
-
|
| Sel 21: |
755 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
46,76g |
|
23,62g |
|
-
|
-
|
| Sen 20: |
1744 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
131,89g |
|
96,21g |
|
38,01g |
|
-
|
-
|
| Min 19: |
359 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
16,52g |
|
0,74g |
|
-
|
-
|
| Sab 18: |
458 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
22,35g |
|
7,62g |
|
-
|
-
|
| Jum 17: |
840 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
51,20g |
|
25,62g |
|
-
|
-
|
| Kam 16: |
257
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
10,85g |
|
7,00g |
|
-
|
-
|
| Rab 15: |
1796
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
149,63g |
|
73,43g |
|
45,49g |
|
-
|
-
|
| Sel 14: |
1687 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
123,91g |
|
95,17g |
|
47,16g |
|
-
|
-
|
| Sen 13: |
2012 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
145,19g |
|
135,40g |
|
35,68g |
|
-
|
-
|
| Min 12: |
429 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
18,52g |
|
10,64g |
|
-
|
-
|
| Jum 10: |
894 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
77,52g |
|
39,60g |
|
6,62g |
|
-
|
-
|
| Kam 9: |
1480
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
120,09g |
|
70,50g |
|
35,81g |
|
-
|
-
|
| Rab 8: |
1426
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
105,74g |
|
77,61g |
|
43,58g |
|
-
|
-
|
| Sel 7: |
1687
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
138,97g |
|
81,92g |
|
31,37g |
|
-
|
-
|
| Sen 6: |
1658 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
132,10g |
|
89,17g |
|
25,74g |
|
-
|
-
|
| Min 5: |
458
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
23,88g |
|
4,15g |
|
-
|
-
|
| Sab 4: |
432 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
20,66g |
|
2,30g |
|
-
|
-
|
| Jum 3: |
1076
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
78,87g |
|
62,74g |
|
22,01g |
|
-
|
-
|
|
|
