Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 18: |
936 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
58,96g |
|
109,47g |
|
-
|
-
|
| Rab 17: |
1622 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
110,87g |
|
145,26g |
|
-
|
-
|
| Sel 16: |
1616 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
108,50g |
|
149,11g |
|
-
|
-
|
| Sen 15: |
1875 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,94g |
|
124,87g |
|
169,72g |
|
-
|
-
|
| Min 14: |
1254 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
92,72g |
|
115,49g |
|
-
|
-
|
| Sab 13: |
2063 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,75g |
|
147,44g |
|
222,37g |
|
-
|
-
|
| Jum 12: |
1837 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,26g |
|
152,15g |
|
151,35g |
|
-
|
-
|
| Kam 11: |
1676 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
126,14g |
|
176,93g |
|
-
|
-
|
| Sab 6: |
1715 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
144,77g |
|
158,49g |
|
-
|
-
|
| Jum 5: |
1850 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,89g |
|
126,87g |
|
170,89g |
|
-
|
-
|
| Kam 4: |
1698 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
144,11g |
|
154,90g |
|
-
|
-
|
| Rab 3: |
597 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
36,60g |
|
45,23g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
1671 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
82,01g |
|
195,12g |
|
-
|
-
|
| Jum 29: |
1929 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
82,41g |
|
144,03g |
|
149,37g |
|
-
|
-
|
| Kam 28: |
1642 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
92,50g |
|
170,21g |
|
-
|
-
|
| Rab 27: |
1707 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
106,29g |
|
235,44g |
|
-
|
-
|
| Sel 26: |
1887 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
132,31g |
|
228,85g |
|
-
|
-
|
| Sen 25: |
1674 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
88,87g |
|
198,40g |
|
-
|
-
|
| Jum 22: |
537 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
20,69g |
|
62,61g |
|
-
|
-
|
| Kam 21: |
1599 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
135,52g |
|
166,63g |
|
-
|
-
|
|
|
