Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Jum 4: |
1120 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
75,17g |
|
114,79g |
|
-
|
-
|
| Desember 2021 |
| Sab 25: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
59,85g |
|
108,81g |
|
-
|
-
|
| Kam 23: |
1129 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
88,22g |
|
94,00g |
|
-
|
-
|
| Rab 22: |
298 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
7,57g |
|
51,04g |
|
-
|
-
|
| Kam 16: |
318 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
10,40g |
|
55,31g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
1709 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
95,81g |
|
120,40g |
|
90,84g |
|
-
|
-
|
| Kam 8: |
908 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
52,11g |
|
78,16g |
|
-
|
-
|
| Juni 2021 |
| Sel 22: |
1640 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
77,14g |
|
86,28g |
|
152,58g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
1536 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
88,08g |
|
75,47g |
|
117,54g |
|
-
|
-
|
| Rab 28: |
1447 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
78,05g |
|
83,57g |
|
102,37g |
|
-
|
-
|
| Sel 27: |
1086 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
100,33g |
|
57,30g |
|
-
|
-
|
| Sen 26: |
1374 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
116,14g |
|
84,30g |
|
-
|
-
|
| Kam 22: |
1326 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
97,80g |
|
92,90g |
|
-
|
-
|
| Rab 21: |
1427 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
123,71g |
|
111,10g |
|
-
|
-
|
| Sel 20: |
1372 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
72,71g |
|
89,05g |
|
90,83g |
|
-
|
-
|
| Sen 19: |
1620 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
75,72g |
|
104,18g |
|
147,58g |
|
-
|
-
|
| Jum 16: |
1549 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
88,94g |
|
66,13g |
|
91,50g |
|
-
|
-
|
| Kam 15: |
1116 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
108,59g |
|
80,39g |
|
2695*
|
 1579
|
| Rab 14: |
1545 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
86,33g |
|
65,61g |
|
128,60g |
|
-
|
-
|
| Sel 13: |
1280 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,23g |
|
83,91g |
|
87,26g |
|
2774*
|
1494
|
|
|
