Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Rab 4: |
1593 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,96g |
|
90,38g |
|
155,80g |
|
3211*
|
 1618
|
| Sel 3: |
1622 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,82g |
|
113,34g |
|
125,40g |
|
-
|
-
|
| Sen 2: |
1611 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,71g |
|
58,56g |
|
175,29g |
|
2934*
|
1323
|
| Juli 2021 |
| Jum 30: |
1149 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
32,71g |
|
130,76g |
|
3138*
|
1989
|
| Rab 21: |
1653 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
91,60g |
|
60,96g |
|
150,98g |
|
3527*
|
1874
|
| Sel 20: |
1050 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
45,75g |
|
126,00g |
|
3317*
|
2267
|
| Kam 15: |
1316 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
66,71g |
|
101,23g |
|
3795*
|
2479
|
| Sel 13: |
1366 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
74,95g |
|
85,69g |
|
84,46g |
|
3217*
|
1851
|
| Sen 12: |
335 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
16,50g |
|
23,00g |
|
-
|
-
|
| Min 11: |
1638 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
85,24g |
|
74,02g |
|
143,61g |
|
-
|
-
|
| Kam 8: |
1072 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
57,48g |
|
132,65g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
1686 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
54,55g |
|
50,31g |
|
3917*
|
2231
|
| Sen 28: |
600 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
18,00g |
|
68,00g |
|
-
|
-
|
| Kam 17: |
1490 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
86,04g |
|
71,18g |
|
111,00g |
|
2773*
|
1283
|
| Rab 16: |
1213 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
85,49g |
|
57,96g |
|
52,99g |
|
3215*
|
2002
|
| Sel 15: |
1692 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,01g |
|
86,76g |
|
171,83g |
|
3207*
|
1515
|
| Sen 14: |
1455 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
78,46g |
|
83,27g |
|
105,41g |
|
3309*
|
1854
|
| Min 13: |
1406 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
58,70g |
|
168,65g |
|
3207*
|
1801
|
| Sab 12: |
1668 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,71g |
|
91,40g |
|
152,75g |
|
2962*
|
1294
|
| Mei 2019 |
| Jum 24: |
1030 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
67,38g |
|
59,26g |
|
48,25g |
|
-
|
-
|
|
|
