Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 15: |
856 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
81,16g |
|
51,91g |
|
-
|
-
|
| Juni 2024 |
| Sen 3: |
1307 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
138,46g |
|
101,19g |
|
-
|
-
|
| Min 2: |
226 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
20,20g |
|
0,00g |
|
-
|
-
|
| Sab 1: |
277 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
24,06g |
|
10,62g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1209 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
132,61g |
|
68,52g |
|
-
|
-
|
| Kam 30: |
1288 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
117,20g |
|
87,78g |
|
-
|
-
|
| Rab 29: |
1235 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
136,94g |
|
55,01g |
|
-
|
-
|
| Sel 28: |
1498 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
114,06g |
|
160,27g |
|
-
|
-
|
| Sen 27: |
1390 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
75,18g |
|
116,68g |
|
61,53g |
|
-
|
-
|
| Min 26: |
2350 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
115,83g |
|
62,84g |
|
264,48g |
|
-
|
-
|
| Sab 25: |
2251 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
91,32g |
|
164,31g |
|
200,65g |
|
-
|
-
|
| Jum 24: |
1427 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
154,91g |
|
99,68g |
|
-
|
-
|
| Kam 23: |
1603 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
112,09g |
|
159,09g |
|
-
|
-
|
| Rab 22: |
1581 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
137,61g |
|
127,62g |
|
-
|
-
|
| Sel 21: |
1667 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
155,58g |
|
136,17g |
|
-
|
-
|
| Sen 20: |
1841 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
172,34g |
|
176,74g |
|
-
|
-
|
| Min 19: |
2110 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
94,45g |
|
157,62g |
|
156,56g |
|
-
|
-
|
| Sab 18: |
2068 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
90,61g |
|
189,00g |
|
126,21g |
|
-
|
-
|
| Jum 17: |
1542 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,49g |
|
98,45g |
|
117,50g |
|
-
|
-
|
| Kam 16: |
1511 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
145,95g |
|
125,65g |
|
-
|
-
|
|
|
