Entri Makanan dan Latihan Terkini
November 2023 |
Sel 28: |
1983 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,29g |
|
169,30g |
|
184,36g |
|
-
|
-
|
Sen 27: |
1990 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
92,56g |
|
197,36g |
|
91,07g |
|
-
|
-
|
Sab 18: |
2173 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
81,63g |
|
236,09g |
|
123,30g |
|
-
|
-
|
Sel 14: |
2053 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
95,32g |
|
220,07g |
|
73,30g |
|
-
|
-
|
Sen 13: |
2197 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
97,11g |
|
204,94g |
|
123,66g |
|
-
|
-
|
Min 12: |
2751 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
205,83g |
|
352,03g |
|
-
|
-
|
Sab 11: |
2675 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
189,91g |
|
321,24g |
|
-
|
-
|
Kam 9: |
3377 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
196,16g |
|
220,97g |
|
193,01g |
|
-
|
-
|
Rab 8: |
2106 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
94,19g |
|
209,93g |
|
98,67g |
|
-
|
-
|
Kam 2: |
1109 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
61,81g |
|
124,84g |
|
-
|
-
|
Rab 1: |
2498 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
94,29g |
|
158,28g |
|
245,43g |
|
-
|
-
|
Oktober 2023 |
Sel 31: |
1893 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
81,52g |
|
102,17g |
|
187,01g |
|
-
|
-
|
Mei 2023 |
Sab 27: |
2208 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,98g |
|
171,16g |
|
188,44g |
|
-
|
-
|
Maret 2023 |
Kam 16: |
1748 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
72,03g |
|
172,07g |
|
88,23g |
|
-
|
-
|
Januari 2023 |
Sab 28: |
928 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
103,51g |
|
52,75g |
|
-
|
-
|
Sel 17: |
471 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,68g |
|
45,99g |
|
63,94g |
|
-
|
-
|
Sab 14: |
816 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
61,70g |
|
78,00g |
|
-
|
-
|
Kam 12: |
261 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
28,00g |
|
6,00g |
|
-
|
-
|
Rab 11: |
1873 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,59g |
|
184,09g |
|
139,84g |
|
-
|
-
|
Sel 10: |
2328 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
87,12g |
|
174,30g |
|
201,91g |
|
-
|
-
|
|
|