Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 24: |
753 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
32,12g |
|
99,76g |
|
-
|
-
|
| Kam 23: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
54,63g |
|
162,87g |
|
-
|
-
|
| Rab 22: |
641 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
389,03g |
|
73,51g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
546 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
31,20g |
|
53,95g |
|
-
|
-
|
| April 2023 |
| Sen 3: |
814 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
57,27g |
|
31,91g |
|
-
|
-
|
| Min 2: |
745 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
57,64g |
|
47,64g |
|
-
|
-
|
| Sab 1: |
862 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
62,81g |
|
55,70g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
611 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
45,80g |
|
36,40g |
|
-
|
-
|
| Sel 28: |
951 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
94,42g |
|
40,78g |
|
-
|
-
|
| Sen 27: |
981 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
65,78g |
|
66,21g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
276 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
22,88g |
|
4,48g |
|
-
|
-
|
| Sen 9: |
225 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
14,15g |
|
18,84g |
|
-
|
-
|
| Jum 6: |
874 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
76,76g |
|
60,98g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
955 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
62,27g |
|
32,93g |
|
-
|
-
|
| Sel 26: |
195 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| Sab 23: |
764 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
59,11g |
|
53,88g |
|
-
|
-
|
| Jum 22: |
723 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
34,05g |
|
40,96g |
|
-
|
-
|
| Kam 21: |
863 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
64,97g |
|
39,83g |
|
-
|
-
|
| Sel 12: |
699 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
40,45g |
|
31,70g |
|
-
|
-
|
| Sen 11: |
770 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
27,44g |
|
23,44g |
|
-
|
-
|
|
|
