Entri Makanan dan Latihan Terkini
| April 2023 |
| Sen 10: |
968 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
57,97g |
|
122,54g |
|
-
|
-
|
| Agustus 2022 |
| Rab 17: |
171 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
18,97g |
|
8,44g |
|
-
|
-
|
| Sen 15: |
762 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
41,22g |
|
95,55g |
|
-
|
-
|
| Min 14: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
42,30g |
|
76,78g |
|
-
|
-
|
| Sab 13: |
802 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
59,78g |
|
70,07g |
|
-
|
-
|
| Kam 11: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
59,74g |
|
88,25g |
|
-
|
-
|
| Rab 10: |
944 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
48,35g |
|
101,67g |
|
-
|
-
|
| Sel 9: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
48,16g |
|
165,89g |
|
-
|
-
|
| Sen 8: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
39,51g |
|
84,82g |
|
-
|
-
|
| Min 7: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
52,16g |
|
101,65g |
|
-
|
-
|
| Sab 6: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
43,57g |
|
134,20g |
|
-
|
-
|
| Jum 5: |
860 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
66,93g |
|
84,37g |
|
-
|
-
|
| Kam 4: |
556 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
23,69g |
|
74,84g |
|
-
|
-
|
| Rab 3: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
94,57g |
|
87,94g |
|
-
|
-
|
| Sel 2: |
917 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
44,95g |
|
154,35g |
|
-
|
-
|
| Sen 1: |
553 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
26,03g |
|
67,71g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
67,22g |
|
91,64g |
|
1369*
|
 544
|
| Maret 2022 |
| Rab 30: |
415 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
19,05g |
|
38,69g |
|
-
|
-
|
| November 2021 |
| Jum 12: |
232 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
15,51g |
|
26,16g |
|
-
|
-
|
| Kam 4: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
23,32g |
|
91,91g |
|
-
|
-
|
|
|
