Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sel 27: |
274 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
23,40g |
|
18,70g |
|
-
|
-
|
| Sen 26: |
843 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
52,08g |
|
108,91g |
|
-
|
-
|
| September 2019 |
| Sel 24: |
1241 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
58,14g |
|
166,46g |
|
-
|
-
|
| Sel 17: |
890 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
54,41g |
|
71,73g |
|
-
|
-
|
| Sen 16: |
250 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
10,20g |
|
21,70g |
|
-
|
-
|
| Min 15: |
40 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
1,81g |
|
1,13g |
|
-
|
-
|
| Sab 14: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,76g |
|
17,82g |
|
0,00g |
|
-
|
-
|
| Kam 12: |
387 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
21,06g |
|
22,22g |
|
-
|
-
|
| Rab 11: |
956 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
54,47g |
|
93,76g |
|
-
|
-
|
| Sel 10: |
477 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
20,10g |
|
57,47g |
|
-
|
-
|
| Jum 6: |
529 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
22,02g |
|
65,38g |
|
-
|
-
|
| Min 1: |
417 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
24,03g |
|
56,50g |
|
-
|
-
|
| Agustus 2019 |
| Jum 30: |
879 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
44,31g |
|
96,34g |
|
-
|
-
|
| Min 25: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
2,60g |
|
24,61g |
|
-
|
-
|
| Kam 22: |
379 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
25,30g |
|
34,70g |
|
-
|
-
|
| Sel 20: |
249 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,52g |
|
22,93g |
|
30,35g |
|
-
|
-
|
| Min 18: |
1400 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
90,53g |
|
113,15g |
|
-
|
-
|
| Sab 17: |
1326 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
75,02g |
|
136,42g |
|
-
|
-
|
| Jum 16: |
630 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
38,82g |
|
74,70g |
|
-
|
-
|
| Rab 14: |
668 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
32,10g |
|
48,70g |
|
-
|
-
|
|
|
