Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
527 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
42,90g |
|
20,40g |
|
-
|
-
|
| Kam 12: |
1015 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
34,05g |
|
87,45g |
|
-
|
-
|
| Sel 10: |
1739 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,34g |
|
83,23g |
|
183,00g |
|
-
|
-
|
| Jum 6: |
1107 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
65,05g |
|
172,63g |
|
-
|
-
|
| Kam 5: |
1431 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
129,68g |
|
137,77g |
|
-
|
-
|
| Rab 4: |
1020 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
48,48g |
|
127,33g |
|
-
|
-
|
| Sel 3: |
807 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
42,15g |
|
98,68g |
|
-
|
-
|
| Sen 2: |
1210 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
57,76g |
|
166,50g |
|
-
|
-
|
| Min 1: |
341 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
23,30g |
|
52,05g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
792 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
30,00g |
|
79,57g |
|
-
|
-
|
| Jum 30: |
1243 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
72,77g |
|
108,10g |
|
-
|
-
|
| Kam 29: |
1573 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
50,75g |
|
266,71g |
|
-
|
-
|
| Rab 28: |
1148 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
66,25g |
|
168,00g |
|
-
|
-
|
| Sel 27: |
1549 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,27g |
|
77,67g |
|
171,17g |
|
-
|
-
|
| Sen 26: |
1271 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
30,31g |
|
235,56g |
|
-
|
-
|
| Sel 20: |
275 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,07g |
|
21,39g |
|
25,98g |
|
-
|
-
|
| Sen 5: |
1486 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,65g |
|
67,27g |
|
143,44g |
|
-
|
-
|
| Sab 3: |
161 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
6,82g |
|
7,94g |
|
-
|
-
|
| Jum 2: |
51 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
0,61g |
|
12,99g |
|
-
|
-
|
| Kam 1: |
821 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
48,30g |
|
80,77g |
|
-
|
-
|
|
|
