Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
197 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
2,31g |
|
11,42g |
|
-
|
-
|
| Sel 3: |
80 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,84g |
|
1,47g |
|
16,59g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
496 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
93,79g |
|
0,00g |
|
-
|
-
|
| Min 18: |
105 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,58g |
|
17,86g |
|
3,53g |
|
-
|
-
|
| Kam 8: |
599 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
43,50g |
|
47,85g |
|
-
|
-
|
| Juli 2024 |
| Sab 20: |
205 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
6,10g |
|
31,80g |
|
-
|
-
|
| Jum 19: |
1427 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
70,18g |
|
55,50g |
|
115,37g |
|
-
|
-
|
| Kam 18: |
1245 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
92,25g |
|
88,72g |
|
-
|
-
|
| Sen 15: |
833 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
38,96g |
|
69,15g |
|
-
|
-
|
| Min 14: |
213 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
11,15g |
|
29,79g |
|
-
|
-
|
| Rab 10: |
1479 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
65,77g |
|
90,64g |
|
130,79g |
|
-
|
-
|
| Sel 9: |
324 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
15,26g |
|
27,29g |
|
-
|
-
|
| Sen 8: |
546 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
47,07g |
|
54,20g |
|
-
|
-
|
| Min 7: |
812 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
38,22g |
|
101,51g |
|
-
|
-
|
| Sab 6: |
1143 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
98,71g |
|
94,80g |
|
-
|
-
|
| Jum 5: |
950 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
65,25g |
|
90,75g |
|
-
|
-
|
| Kam 4: |
473 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
37,14g |
|
23,35g |
|
-
|
-
|
| Rab 3: |
930 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
74,79g |
|
53,04g |
|
-
|
-
|
| Sel 2: |
1036 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
58,94g |
|
93,56g |
|
-
|
-
|
| Desember 2021 |
| Sen 13: |
374 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
25,85g |
|
9,06g |
|
-
|
-
|
|
|
