Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
743 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
30,02g |
|
103,19g |
|
-
|
-
|
| Januari 2024 |
| Rab 10: |
939 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
42,02g |
|
93,28g |
|
-
|
-
|
| Sen 8: |
1197 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
53,86g |
|
94,55g |
|
-
|
-
|
| Min 7: |
754 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
31,23g |
|
57,61g |
|
-
|
-
|
| Juli 2023 |
| Kam 20: |
723 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
22,70g |
|
84,11g |
|
-
|
-
|
| November 2022 |
| Sab 26: |
882 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
36,55g |
|
87,96g |
|
-
|
-
|
| Kam 24: |
1239 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
50,37g |
|
195,30g |
|
-
|
-
|
| Sel 22: |
759 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
21,48g |
|
56,44g |
|
-
|
-
|
| September 2022 |
| Rab 21: |
210 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
9,00g |
|
3,00g |
|
-
|
-
|
| Sel 13: |
764 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
17,23g |
|
69,29g |
|
-
|
-
|
| Jum 9: |
194 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
4,09g |
|
1,92g |
|
-
|
-
|
| Kam 8: |
569 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
23,24g |
|
51,91g |
|
-
|
-
|
| Rab 7: |
1120 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
51,85g |
|
139,45g |
|
-
|
-
|
| Sel 6: |
685 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
50,34g |
|
29,66g |
|
-
|
-
|
| Sen 5: |
1325 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
52,10g |
|
162,49g |
|
-
|
-
|
| Min 4: |
1464 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
90,68g |
|
130,75g |
|
-
|
-
|
| Sab 3: |
512 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
30,09g |
|
59,13g |
|
-
|
-
|
| Jum 2: |
204 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
3,42g |
|
29,93g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
981 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
29,68g |
|
120,25g |
|
-
|
-
|
| Sel 30: |
1259 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
79,20g |
|
89,00g |
|
44,36g |
|
-
|
-
|
|
|
