Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sel 17: |
785 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
13,32g |
|
78,41g |
|
-
|
-
|
| September 2020 |
| Kam 3: |
976 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,10g |
|
16,60g |
|
75,84g |
|
-
|
-
|
| Desember 2019 |
| Jum 13: |
450 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
24,42g |
|
60,05g |
|
-
|
-
|
| Jum 6: |
201 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
11,56g |
|
34,29g |
|
-
|
-
|
| November 2019 |
| Rab 13: |
171 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,77g |
|
3,95g |
|
36,21g |
|
-
|
-
|
| Jum 1: |
457 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
9,66g |
|
71,14g |
|
-
|
-
|
| Oktober 2019 |
| Jum 25: |
198 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
4,30g |
|
34,00g |
|
-
|
-
|
| Sen 21: |
78 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| Jum 18: |
85 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
7,20g |
|
9,79g |
|
-
|
-
|
| Sel 15: |
509 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
34,76g |
|
22,78g |
|
-
|
-
|
| September 2019 |
| Sen 23: |
563 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
3,91g |
|
14,83g |
|
-
|
-
|
| Agustus 2019 |
| Sen 19: |
307 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
8,00g |
|
8,00g |
|
-
|
-
|
| Min 11: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
21,78g |
|
0,00g |
|
-
|
-
|
| Kam 1: |
469 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
23,87g |
|
34,81g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
92,67g |
|
13,63g |
|
66,29g |
|
-
|
-
|
| Rab 24: |
293 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
56,43g |
|
11,84g |
|
-
|
-
|
| Kam 18: |
456 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
52,72g |
|
22,66g |
|
-
|
-
|
| Rab 17: |
719 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
98,02g |
|
36,05g |
|
-
|
-
|
| Sel 16: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
115,45g |
|
49,51g |
|
-
|
-
|
| Sen 15: |
435 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
33,95g |
|
33,85g |
|
-
|
-
|
|
|
