Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 9: |
801 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
19,72g |
|
90,73g |
|
-
|
-
|
| Oktober 2023 |
| Sel 10: |
455 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
17,81g |
|
44,93g |
|
-
|
-
|
| Sen 9: |
1561 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
84,81g |
|
57,88g |
|
144,82g |
|
-
|
-
|
| Sab 7: |
308 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
17,63g |
|
21,32g |
|
-
|
-
|
| Jum 6: |
96 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
24,00g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
1663 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
92,80g |
|
64,06g |
|
142,45g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
727 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
30,70g |
|
79,35g |
|
-
|
-
|
| Sel 20: |
645 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
57,70g |
|
18,60g |
|
16,20g |
|
-
|
-
|
| Sel 13: |
916 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
31,20g |
|
63,60g |
|
-
|
-
|
| Min 11: |
1515 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,21g |
|
56,07g |
|
152,23g |
|
-
|
-
|
| Oktober 2022 |
| Jum 7: |
562 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
24,24g |
|
56,64g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
328 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
9,72g |
|
41,20g |
|
-
|
-
|
| Sel 16: |
602 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
37,26g |
|
47,38g |
|
-
|
-
|
| Jum 5: |
1420 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
65,54g |
|
128,88g |
|
-
|
-
|
| Kam 4: |
1411 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,07g |
|
94,20g |
|
104,97g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
1359 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
93,71g |
|
125,85g |
|
-
|
-
|
| Min 24: |
913 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
74,81g |
|
64,34g |
|
-
|
-
|
| Sab 23: |
571 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
23,61g |
|
65,89g |
|
-
|
-
|
| Jum 22: |
1394 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
87,71g |
|
136,17g |
|
-
|
-
|
| Kam 21: |
572 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
21,43g |
|
46,81g |
|
-
|
-
|
|
|
