Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sel 23: |
620 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
28,00g |
|
46,00g |
|
-
|
-
|
| Sen 22: |
940 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
21,00g |
|
137,00g |
|
-
|
-
|
| Jum 19: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
4,00g |
|
58,00g |
|
-
|
-
|
| Rab 17: |
1094 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
72,24g |
|
72,02g |
|
-
|
-
|
| Sel 16: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
64,98g |
|
57,56g |
|
-
|
-
|
| Sen 15: |
420 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
16,09g |
|
68,77g |
|
-
|
-
|
| Min 14: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
81,53g |
|
146,81g |
|
-
|
-
|
| Sab 13: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
73,65g |
|
174,47g |
|
-
|
-
|
| Jum 12: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
48,72g |
|
172,17g |
|
-
|
-
|
| Kam 11: |
1706 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
69,89g |
|
59,62g |
|
224,38g |
|
-
|
-
|
| Rab 10: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
76,59g |
|
169,26g |
|
-
|
-
|
| Sel 9: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,86g |
|
48,44g |
|
159,95g |
|
-
|
-
|
| Sen 8: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
57,39g |
|
145,06g |
|
-
|
-
|
| Min 7: |
1565 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
89,44g |
|
52,27g |
|
138,30g |
|
-
|
-
|
| Rab 3: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
11,27g |
|
125,67g |
|
-
|
-
|
| Sel 2: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
57,00g |
|
213,75g |
|
813*
|
 699
|
| Juni 2019 |
| Sab 29: |
382 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
20,83g |
|
30,12g |
|
-
|
-
|
| Jum 28: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
22,60g |
|
174,08g |
|
-
|
-
|
| Kam 27: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
42,88g |
|
141,03g |
|
2257*
|
 1118
|
| Rab 26: |
241 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
511,60g |
|
127*
|
114
|
|
|
