Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 15: |
176 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,62g |
|
12,19g |
|
10,54g |
|
-
|
-
|
| Rab 14: |
510 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
45,51g |
|
32,82g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
969 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
109,60g |
|
51,84g |
|
-
|
-
|
| Agustus 2023 |
| Mei 2023 |
| Maret 2022 |
| Kam 3: |
199 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
10,38g |
|
21,09g |
|
-
|
-
|
| Februari 2022 |
| Sab 26: |
580 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
34,48g |
|
41,86g |
|
-
|
-
|
| Jum 25: |
690 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
37,30g |
|
74,76g |
|
-
|
-
|
| Kam 24: |
227 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
23,55g |
|
20,29g |
|
-
|
-
|
| Rab 23: |
779 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
56,39g |
|
24,65g |
|
-
|
-
|
| Sel 22: |
991 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
59,30g |
|
127,27g |
|
-
|
-
|
| Sen 21: |
915 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
60,00g |
|
97,82g |
|
-
|
-
|
| Min 20: |
1233 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
81,77g |
|
126,04g |
|
-
|
-
|
| Sab 19: |
1202 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
83,41g |
|
142,63g |
|
-
|
-
|
| Jum 18: |
994 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
80,73g |
|
98,95g |
|
-
|
-
|
| Agustus 2021 |
| Jum 13: |
1872 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,15g |
|
84,59g |
|
215,25g |
|
-
|
-
|
| Agustus 2019 |
| Sab 17: |
1289 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
146,63g |
|
75,32g |
|
-
|
-
|
| Rab 14: |
1406 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
109,88g |
|
108,19g |
|
-
|
-
|
| Sel 13: |
1416 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
136,53g |
|
99,02g |
|
-
|
-
|
|
|
