Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1184 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,32g |
|
52,37g |
|
86,84g |
|
1461*
|
 277
|
| Rab 18: |
1529 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,56g |
|
52,52g |
|
158,36g |
|
1976*
|
447
|
| Sel 17: |
1528 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
54,63g |
|
179,99g |
|
1680*
|
152
|
| Sen 16: |
966 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
45,05g |
|
74,42g |
|
1966*
|
1000
|
| Min 15: |
2081 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
107,92g |
|
92,55g |
|
120,12g |
|
1686*
|
 395
|
| Sab 14: |
1517 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,43g |
|
57,28g |
|
151,36g |
|
1796*
|
279
|
| Jum 13: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
121,76g |
|
93,43g |
|
2353*
|
801
|
| Kam 12: |
1096 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
48,21g |
|
98,57g |
|
2093*
|
997
|
| Rab 11: |
925 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
49,51g |
|
107,65g |
|
2027*
|
1102
|
| Sel 10: |
1584 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,06g |
|
53,17g |
|
192,58g |
|
2032*
|
448
|
| Sen 9: |
1000 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
37,46g |
|
119,41g |
|
2126*
|
1126
|
| Min 8: |
1212 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
74,77g |
|
87,98g |
|
1753*
|
541
|
| Sab 7: |
2013 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
58,64g |
|
342,08g |
|
3034*
|
1021
|
| Jum 6: |
1585 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
116,96g |
|
129,73g |
|
1795*
|
210
|
| Kam 5: |
1421 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,37g |
|
78,76g |
|
105,42g |
|
1925*
|
504
|
| Rab 4: |
950 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,37g |
|
35,63g |
|
88,17g |
|
1913*
|
963
|
| Sel 3: |
1225 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
59,69g |
|
133,90g |
|
2038*
|
813
|
| Sen 2: |
1001 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
42,76g |
|
108,69g |
|
2202*
|
1201
|
| Min 1: |
1246 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,04g |
|
67,80g |
|
103,21g |
|
1860*
|
614
|
| Agustus 2024 |
| Sab 31: |
1460 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
48,52g |
|
181,02g |
|
2725*
|
1265
|
|
|
