Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
74,28g |
|
122,41g |
|
-
|
-
|
| Min 22: |
936 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
59,92g |
|
73,64g |
|
-
|
-
|
| Jum 20: |
207 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
8,40g |
|
24,60g |
|
-
|
-
|
| Kam 19: |
1238 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
80,26g |
|
133,48g |
|
-
|
-
|
| Rab 18: |
1333 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
66,71g |
|
163,33g |
|
-
|
-
|
| Sel 17: |
1143 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
49,72g |
|
170,53g |
|
-
|
-
|
| Sen 16: |
1026 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
71,32g |
|
128,21g |
|
-
|
-
|
| Min 15: |
953 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
53,64g |
|
118,15g |
|
-
|
-
|
| Sab 14: |
778 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
45,82g |
|
123,52g |
|
-
|
-
|
| Jum 13: |
216 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
5,96g |
|
20,23g |
|
-
|
-
|
| Kam 12: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
59,52g |
|
132,46g |
|
-
|
-
|
| Rab 11: |
1037 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
68,20g |
|
119,53g |
|
-
|
-
|
| Sel 10: |
886 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
63,55g |
|
84,51g |
|
-
|
-
|
| Sen 9: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
56,37g |
|
144,30g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
210 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
3,03g |
|
31,99g |
|
-
|
-
|
| Min 29: |
872 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
45,64g |
|
113,21g |
|
-
|
-
|
| Jum 27: |
122 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
4,24g |
|
16,57g |
|
-
|
-
|
| Kam 26: |
1012 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
54,01g |
|
118,77g |
|
-
|
-
|
| Rab 25: |
944 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
42,48g |
|
112,55g |
|
-
|
-
|
| Sel 24: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
74,17g |
|
117,45g |
|
-
|
-
|
|
|
