Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 18: |
326 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
12,20g |
|
49,00g |
|
-
|
-
|
| Oktober 2022 |
| Min 23: |
515 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
33,21g |
|
56,80g |
|
-
|
-
|
| Februari 2021 |
| Sen 15: |
822 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
78,16g |
|
73,63g |
|
-
|
-
|
| Sab 13: |
525 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
30,46g |
|
65,88g |
|
-
|
-
|
| Kam 11: |
590 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
39,42g |
|
62,85g |
|
-
|
-
|
| Sen 8: |
1134 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
38,11g |
|
131,02g |
|
-
|
-
|
| Min 7: |
765 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
51,51g |
|
84,03g |
|
-
|
-
|
| Sab 6: |
1021 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
61,57g |
|
100,22g |
|
-
|
-
|
| Jum 5: |
759 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
48,08g |
|
90,65g |
|
-
|
-
|
| Kam 4: |
711 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
58,21g |
|
68,82g |
|
-
|
-
|
| Rab 3: |
280 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
17,04g |
|
24,08g |
|
-
|
-
|
| Sel 2: |
244 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
18,20g |
|
16,53g |
|
-
|
-
|
| Sen 1: |
2009 *
|
251%
|
Lemak: |
|
Prot: |
|
Karb: |
81,46g |
|
98,82g |
|
233,20g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
870 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
51,54g |
|
92,78g |
|
-
|
-
|
| Sab 30: |
523 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
28,12g |
|
74,09g |
|
-
|
-
|
| Jum 29: |
666 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
54,51g |
|
109,02g |
|
-
|
-
|
| Kam 28: |
694 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
44,07g |
|
78,70g |
|
-
|
-
|
| Rab 27: |
935 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
93,05g |
|
90,08g |
|
-
|
-
|
| Sel 26: |
390 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
8,42g |
|
109,56g |
|
-
|
-
|
|
|
