Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
1467 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
75,99g |
|
255,79g |
|
-
|
-
|
| Sab 21: |
870 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
60,90g |
|
45,19g |
|
-
|
-
|
| Sen 9: |
2078 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
97,88g |
|
90,56g |
|
213,97g |
|
-
|
-
|
| Sab 7: |
771 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
55,72g |
|
67,35g |
|
-
|
-
|
| Jum 6: |
1979 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
87,65g |
|
109,11g |
|
184,73g |
|
-
|
-
|
| Kam 5: |
1054 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
65,21g |
|
109,30g |
|
-
|
-
|
| Rab 4: |
1038 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
46,53g |
|
106,52g |
|
-
|
-
|
| Sel 3: |
1089 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
48,24g |
|
99,21g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
644 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
45,92g |
|
43,56g |
|
-
|
-
|
| Sen 26: |
1030 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
68,63g |
|
113,26g |
|
-
|
-
|
| Min 25: |
1164 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
81,11g |
|
95,27g |
|
-
|
-
|
| Jum 23: |
154 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Kam 22: |
661 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
27,23g |
|
97,91g |
|
-
|
-
|
| Rab 21: |
1326 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
70,05g |
|
153,50g |
|
-
|
-
|
| Sab 17: |
1688 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
91,70g |
|
191,73g |
|
-
|
-
|
| Kam 15: |
880 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
35,85g |
|
113,39g |
|
-
|
-
|
| Kam 8: |
1602 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
99,33g |
|
174,94g |
|
-
|
-
|
| Rab 7: |
1343 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
87,00g |
|
157,13g |
|
-
|
-
|
| Sel 6: |
1287 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
70,58g |
|
142,95g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
530 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
48,72g |
|
47,57g |
|
-
|
-
|
|
|
