Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sel 9: |
1172 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
45,96g |
|
102,34g |
|
2260*
|
 1088
|
| Sen 8: |
1525 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
79,55g |
|
27,08g |
|
179,66g |
|
2221*
|
696
|
| Min 7: |
1860 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,18g |
|
45,45g |
|
268,38g |
|
1866*
|
6
|
| Sab 6: |
1846 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,49g |
|
41,62g |
|
271,56g |
|
1906*
|
60
|
| Jum 5: |
1999 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
108,36g |
|
47,48g |
|
217,16g |
|
2359*
|
360
|
| Kam 4: |
1391 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
29,49g |
|
221,32g |
|
1893*
|
502
|
| Rab 3: |
1389 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
30,89g |
|
223,47g |
|
2236*
|
847
|
| Sel 2: |
1410 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
49,52g |
|
249,29g |
|
2513*
|
1103
|
| Sen 1: |
-
|
-
|
|
2275*
|
-
|
| Januari 2021 |
| Rab 20: |
789 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
32,29g |
|
113,08g |
|
-
|
-
|
| Jum 15: |
842 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
53,62g |
|
123,83g |
|
2064*
|
1222
|
| Kam 14: |
1116 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
71,58g |
|
148,77g |
|
1841*
|
725
|
| Rab 13: |
1185 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
51,88g |
|
149,60g |
|
1932*
|
747
|
| Sel 12: |
1680 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,66g |
|
57,71g |
|
217,05g |
|
1932*
|
252
|
| Sen 11: |
1720 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
86,90g |
|
57,98g |
|
182,09g |
|
1925*
|
205
|
| Min 10: |
1573 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,10g |
|
42,26g |
|
212,24g |
|
1866*
|
293
|
| Sab 9: |
1548 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,39g |
|
48,58g |
|
192,62g |
|
1925*
|
377
|
| Jum 8: |
1488 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
81,10g |
|
55,08g |
|
135,83g |
|
1925*
|
437
|
| Kam 7: |
1479 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
51,29g |
|
198,03g |
|
1906*
|
427
|
| Rab 6: |
1811 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
86,38g |
|
49,24g |
|
217,84g |
|
-
|
-
|
| Sel 5: |
1222 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
50,75g |
|
128,55g |
|
1918*
|
696
|
|
|
