Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Jum 5: |
95 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
0,90g |
|
16,00g |
|
2603*
|
 2508
|
| Juni 2019 |
| Sel 4: |
1743 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,18g |
|
88,50g |
|
170,01g |
|
-
|
-
|
| Sen 3: |
1425 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
64,05g |
|
175,65g |
|
-
|
-
|
| Mei 2019 |
| Sen 27: |
470 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
9,60g |
|
70,00g |
|
-
|
-
|
| Sab 25: |
235 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
4,80g |
|
35,00g |
|
-
|
-
|
| Sel 21: |
1776 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,01g |
|
71,43g |
|
163,80g |
|
-
|
-
|
| Sen 20: |
1320 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
51,22g |
|
170,24g |
|
-
|
-
|
| Min 19: |
1582 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,46g |
|
76,05g |
|
137,72g |
|
-
|
-
|
| Sab 18: |
193 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,46g |
|
2,59g |
|
30,23g |
|
-
|
-
|
| Jum 17: |
1260 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
36,17g |
|
148,43g |
|
-
|
-
|
| Kam 16: |
1591 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
77,29g |
|
40,85g |
|
175,41g |
|
-
|
-
|
|
|
