Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sel 18: |
639 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
81,57g |
|
22,74g |
|
-
|
-
|
| Sen 17: |
600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
60,68g |
|
33,73g |
|
1537*
|
 937
|
| Min 16: |
543 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
5,66g |
|
48,82g |
|
69,62g |
|
1535*
|
992
|
| Jum 14: |
576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
16,84g |
|
57,98g |
|
-
|
-
|
| Kam 13: |
548 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
38,81g |
|
55,20g |
|
-
|
-
|
| Rab 12: |
291 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
20,60g |
|
30,68g |
|
-
|
-
|
| Sel 11: |
546 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
50,68g |
|
41,39g |
|
1559*
|
1013
|
| Sen 10: |
531 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
9,69g |
|
38,62g |
|
71,84g |
|
-
|
-
|
| Min 9: |
531 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
57,66g |
|
53,72g |
|
1487*
|
956
|
| Sab 8: |
528 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
58,55g |
|
43,53g |
|
1551*
|
1023
|
| Jum 7: |
498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
9,83g |
|
14,45g |
|
86,62g |
|
1503*
|
1005
|
| Kam 6: |
500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
31,62g |
|
24,00g |
|
-
|
-
|
| Rab 5: |
495 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
4,74g |
|
53,58g |
|
60,14g |
|
1563*
|
1068
|
| Sel 4: |
503 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
57,82g |
|
14,49g |
|
1503*
|
1000
|
| Sen 3: |
-
|
-
|
|
1554*
|
-
|
| Min 2: |
503 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
28,81g |
|
48,63g |
|
-
|
-
|
| Sab 1: |
527 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
45,94g |
|
3,97g |
|
1476*
|
949
|
| Mei 2019 |
| Jum 31: |
422 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
60,98g |
|
21,85g |
|
1569*
|
1147
|
| Kam 30: |
636 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
51,59g |
|
21,69g |
|
1556*
|
920
|
| Rab 29: |
512 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
55,40g |
|
0,00g |
|
-
|
-
|
|
|
